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How to stay positive

HERE IS FEW TIPS ,WHICH CAN HELP YOU TO STAY POSTIVE AND STRESS FREE.I ALSO FOLLOW SAME THINGS ON ME

  1. Thank yourself for being awesome
  2. Get negative thoughts out of your brain by writing down
  3. Remember everyone who is silently cheering for you
  4. Express your  emotions and creativity
  5. Spend time with family
  6. cheer up someone else
  7. Remember every dead end has a hidden exit
  8. In advance make an action plan for when you feel down
  9. You can adopt yoga also
  10. Give 10 minute to think about yourself.
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